When Your Romantic Partner Won’t Commit

You have someone special in your life who takes up much of your time and, although you aren’t in a relationship, you see each other exclusively. After months, or years, in some cases, you decide that you would like to take things to the next level. When you mention this to them, they panic and you’re devastated. You don’t understand. You know they enjoy being with you. They’re with you all the time! You begin to question their intentions. You wonder if they are playing you. You think there may be someone else. You may also wonder why they think you aren’t worthy of a relationship and begin to doubt yourself.

This isn’t a time for you to overthink or create these kinds of scenarios. This is a time to listen and observe. If you truly care for this person, you need to hear what they’re telling you.

If they tell you that they’re happy with things the way they are, believe them. If they tell you that they aren’t ready for a relationship, believe them. If they want to hold on to you, but don’t want to commit to you, believe them, and, if you find yourself still wanting more than they are willing to give, leave.

You may think that if they call you every day and have sex with you every chance they get they will eventually feel comfortable enough to commit to you. They won’t. You can’t make someone love you by giving them more of what they already don’t appreciate.

You may think that you can convince them that you’re the one. You can’t. It’s likely that they already love you, or, at least, care very deeply for you because they want you in their life. If they fear that they might lose you, you may succeed in convincing them to make a commitment that they aren’t ready for.  It won’t last and one or both of you will likely harbor resentment toward the other.

Communication is a two-way street. It takes truth from the speaker and acceptance from the listener. They’re saying, “I don’t want to have a relationship with you”, and you’re hearing, “I’m confused and need you to make me realize that I will be happy with you.” These situations often end with the pursuer feeling used and misled when in reality, the other person has been honest about their intentions from the start.

If you care for this person but can’t be happy with an unspoken commitment or casual “situationship” you are better off ending it before you create unnecessary animosity. Allow them the time to work on their commitment issues while opening yourself up to new experiences. You may come together at a later time when they are more stable. You may find what you’re looking for with someone else. Either way, you will both be better off.

If you do decide to stick it out with them, make certain that your intentions are pure and that you’ll be fulfilled by the level of commitment that your partner is willing to give. Happiness, for both of you, should be the goal.

Four Signs That He’s In Love With You

We all want romance, compliments, and good morning texts but are these things signs that a man loves you? Not according to men. A recent poll in Mens’ Health suggests that men do these things to capture a womans’ attention even before they commit to a relationship. So, how do you know if a man truly loves you? Here are four tell-tale signs that he’s in love.

He makes you a priority

When a man is in love he will be there for you even when it’s inconvenient for him. He will listen to your problems and will want to help you solve them. He considers your feelings; your wants and your needs before making decisions that could affect your relationship.

He supports your goals and dreams

Even when you doubt yourself, he is championing your success. He is proud of your accomplishments and believes that you can do anything you set your mind to.

He asks you for advice

He asks your opinion because he values it. He trusts that you won’t lead him down the wrong path and that you have his best interest in mind. He wants to make decisions that are good for both of you and he wants you to be proud of him.

He will be vulnerable with you

This is a big one. A lot of men fear being seen as weak or sensitive so they hide their more vulnerable side until they feel safe. If he opens up about his trauma and his fears, he has placed his trust in you as a partner. He’ll also show vulnerability in the relationship by expressing his feelings about you and his desire to build a future with you in it.

How to know when a relationship is over

Life in 2021 is hard. We’re facing unprecedented changes to our routines and priorities. We’ve suffered losses that range from daily inconveniences to significant trauma like illness or the loss of loved ones. Stress, anxiety, and depression are at an all-time high. If you’re lucky, this outside pressure has brought you closer to your lover but for many of us, anxiety has placed an added strain on our relationships. How do you know if your relationship issues are real or just pandemic side effects?  According to Psychology Today, there are telltale signs that it’s time to end a relationship.

For women:

You no longer feel an emotional connection

If you are no longer comfortable being open and sharing your deep feelings with your partner, you  may be masking your vulnerability. For a relationship to thrive, both partners need to feel safe sharing their innermost thoughts and feelings.

There is no longer trust in the relationship

Lost trust is a very hard thing to rebuild. If your partner has broken your trust and, even though you’ve forgiven them, you find yourself second guessing their words and actions, your relationship may be over.

You no longer desire sex with your partner

Physical attraction is very important in a relationship and a lack of intimacy can be crippling.  If you’re no longer physically attracted to your partner, it may be time to move on.

You’re finding other people more attractive and may be tempted to cheat

If you’re suddenly sizing up your partners potential competition and a wandering eye is outside of your character, you may be over your relationship.

You argue all the time or don’t bother to argue at all

It’s normal for people to argue sometimes. Disagreeing on everything, however, is a red flag. If you can’t agree on anything, you may not have enough in common to keep your relationship afloat. If you are hurt or angered by your partner but feel that the effort involved in resolving the conflict isn’t worth it, you may be done with your relationship.

For Men:

You no longer have fun

You’re partner no longer makes you laugh. You no longer enjoy the same things and you no longer look forward to spending time with your lover.

You no longer chase your partner

Men want to be with someone of value. They thrive on chasing and winning a quality partner but the chase doesn’t end when you become a couple. You continue to date your mate. You surprise them with gifts and flowers. This is how you keep the chase on. If you’ve become too comfortable and stopped chasing your partner, you may have lost interest.

Your partner is a hindrance to your life goals

Perhaps she finds your goals too lofty and not ground in reality. Maybe, she expects you to spend all of your time with her and time spent pursuing your goals is met with animosity. If your partner doesn’t support your dreams, it’s time to part ways.

For both men and women:

You have no desire to work on your relationship problems and no longer consider your partners feelings or take pleasure in hurting them. At this point, ending the relationship may be the only option.

Dating a Man with Low Self-Esteem

The number of men suffering from self-esteem issues might surprise you. This is due, in part, to the male tendency to mask “signs of weakness” for fear of looking less masculine and because men with low self-esteem tend to behave differently from their female counterparts. It’s true that women more frequently suffer from self-esteem issues than men and that self-esteem increases with age after adolescence but childhood trauma and abuse, school-age bullying, social media-driven body image issues and, even the current pandemic have led to more and more men reporting issues with confidence and self-esteem. In one recent study, 58% of the men polled showed signs of low self-esteem.

Dating a man with low self-esteem is a journey through very rough terrain. As one relationship specialist described it; “A man can’t love you more than he hates himself,” and, as much as we’d like to fix him, we can’t. Only he can take the steps necessary to improve his self-image. For some men, the first step; admitting the problem, is something they just aren’t comfortable doing.

What are the signs of low self-esteem in men?

A man with low self-esteem may appear to have an inflated ego. He describes himself as superior to others and needs to be the alpha male. He boasts about his every achievement and frequently describes himself as unique, special, and possessing talents that other men just don’t have. This posturing is a form of self-protection.

Men with self-esteem issues often develop obsessive-compulsive disorder, (OCD) because they suffer from anxiety and distress. He will engage in compulsive and repetitive behavior.

He likely suffers from psychological escapism. When things get uncomfortable, he disconnects from them mentally. This trait combined with his tendency toward OCD often leads to addiction.

Dating him may feel like dating a child. He wants to be pampered, fed and provided with all of your attention when you’re together and may throw a tantrum if he isn’t the center of your universe.

He likes to play the victim card. When things go wrong in his life he turns to self-pity saying things like, “Why does this always happen to me?”, “Why am I so unlucky,” etc…

He is likely to have difficulty committing to a relationship. His need for external validation is too great for one person to fill. He may also feel unworthy of your love and avoid committing for fear of being hurt.

Though he will expect to have your complete attention and act jealous and insecure about your relationships with others, he will likely have a wandering eye and will flirt with other women. He has a need to seek attention from other women as a means of validation and the more, the better because external validation is a weak substitute for self-love and can only temporarily fill the void.

If you’re dating a man with low self-esteem, it’s important to understand that you can’t fix him. You can offer realistic compliments and reassure him but you won’t convince him that he’s good enough. He will need to come to terms with his problem and work through the root cause. This generally requires some form of professional counseling.

Ghosting, Breadcrumbs, and Gaslighting

And How to Handle Them

There is no doubt that social media has changed our interpersonal interactions and not always for the better. When it comes to relationships and dating, the internet has expanded our options exponentially which could provide access to the love of your life several states away. Unfortunately, this additional reach also invites more of the wrong people to have access to us.

By now, everyone has an idea of what ghosting is. Simply put, someone seems to have an interest in you and things appear to be progressing in a positive direction and then, suddenly, they go dark. They don’t text or call and stop responding to your attempts to reach out. So, why do people ghost? In many cases, for one reason or another, the person who is ghosting has decided not to proceed with the relationship but fears confrontation so they cut off all communication. They may feel guilty for initiating the contact and then changing their minds and simply don’t want any repercussions for their behavior. If you’ve been ghosted, move on. There won’t be closure. Simply understand that being ghosted is not a reflection on you. It’s a reflection of them.

Breadcrumbs are the texts, messages, and comments on social media posts that someone leaves to give the impression that they’re interested in you. The problem with breadcrumbs comes in when the person leaving them has no intentions of moving forward into a face to face relationship. Breadcrumbs are a vague way of leading someone on. The messages are sporadic and just when you think the person has lost interest, they pop up on your social media again to keep you on the hook.

 There are several reasons why people leave breadcrumbs. In some cases, the person is healing from a breakup and wants to feel validated by communicating with someone else. They may also be looking for an ego boost for other personal reasons. In many cases, they are leaving breadcrumbs for multiple people so that they can feel good about themselves when their inbox is full of messages from people who find them attractive. If you’re getting messages from someone and they don’t start discussing a meet up after three messages, it’s best to not get emotionally attached to this person and move on.

And, finally, gaslighting. Gaslighting is a key indicator of a toxic relationship. When someone gaslights, they cause their partner to question reality. They twist the narrative to make others question their thoughts, feelings, actions and memories in order to control them in some way. Gaslighter want to play victim when they, in fact, are the manipulator. It is a common trait of narcissists who disregard their partners wants and needs and make them feel shellfish for having them. If you are certain about your thoughts, feelings or account of a particular incident but find yourself questioning your view of reality after discussing it with your partner, you may be the victim of gaslighting.

I had the misfortune of being involved with a gaslighter for several years and can say from my own experience that I had no idea that he was manipulating the narrative until after the relationship ended. I reflected on the many times that he had made me feel guilty for pointing out his behavior and somehow convinced me to take blame for his wrong doing. It was a hard lesson to learn and a relationship trap that I will never fall in to again.

As interactions become more virtual, we will coin more phrases to define peoples evolving online behavior. On the bright side, we’ll be able to access this information and arm ourselves so that we don’t waste our time on people who aren’t really interested in committing to a relationship.

The Wanting

I can’t not want you. The sound of you, the scent of you, the smug look that you wear on your face because you know that I can’t not want you all fill me with the need to touch you, to taste you, and to take you inside me.

To me, you are perfect despite your scars and memories that sometimes make loving anyone more difficult for you. You’re perfect because you’re pure in your imperfection and would sacrifice yourself to save me from harm, even if the harm could come from loving you.

I’ve told myself that I “deserve” more or better than what you have to give but that’s society talking. That’s what I’ve been trained to think. You asked me if I regretted any of our time together and the answer is no. What you give me is adoration, care, and your sincere desire to be close to me and only me and, for now, that’s enough.

Exercise and Sexual Health

Getting a bit personal here, in October 2019 I decided that it was time to revamp my diet and return to the gym. I was always a fairly healthy eater and exercised regularly for most of my adult life but changes in my home life, having another baby, and spending more time working from home had caused me to waver from my healthy lifestyle and I was seeing it in my waistline and feeling it in my energy level. So, almost exactly two years ago, I reduced my caloric intake, made healthier food choices and developed a weekly workout schedule. The result was a 35 pound weight loss, an increase in muscle mass, and, to my surprise, a kick start to my sex drive!

I decided to investigate the connection between physical fitness and sex drive/arousal to see if there was any science to back my experience. What I found was that it wasn’t only the end result of the exercise that increased the sex drive but also, the act of exercising itself!

A study on exercise-induced sexual arousal showed that women get a different kind of sexual benefit from exercise. A vigorous workout affects hormones, neurotransmitters and autonomic nervous system activity. It also raises and sustains levels of an enzyme in women that increases genital blood flow and arousal. For women, a twenty minute workout can boost sexual arousal by 169 percent.

Regular cardio workouts reduce stress and increase the flow of “feel good” hormones resulting in a more relaxed and focused sexual experience. Cardio also helps to control insulin levels. High levels of insulin negatively impacts the sex hormones in both men and women. Exercise helps to keep hormones balanced and insulin production in check resulting in a higher sex drive.

Sex organs need good blood flow to function properly. Exercise reduces blood pressure, cholesterol, and the risk of heart disease allowing for better blood flow. This can help men manage erectile dysfunction and help women become sexually aroused faster and reach more frequent and faster orgasms.

Regular exercise also boosts cognitive function and improves over all stamina so you can be better engaged with your partner and have more rigorous and longer lasting sexual encounters.

We shouldn’t forget the effect that having a positive body image has on our sex life. If we think we look good, we are less inhibited and more open to sexual exploration. Let’s not forget, also, how increased flexibility opens up options in the arena of sexual positions!

We’ve always known that exercise and fitness improved sexual health for men. We now know that women benefit as much, if not more, than men do!

Happiness is Brought to a Relationship, Not Found There

Finding and keeping a healthy, committed relationship seems to be harder than ever these days. The internet, a rise in mental health concerns, and dynamic societal gender roles make remaining in a relationship a real challenge and tend to cause women to behave in ways that are more likely to drive a man away than bring him closer. We can make them feel demasculinized, unloved, untrusted, or smothered and in most cases, we’re oblivious to the things we do and how they make men feel.

The first, and most important thing, to realize is that men and women are not the same. Sure, not all men are the same either, but there are fundamental evolutionary aspects to manhood that, on some level, all men share. When we interact with our partners we tend to expect them to function the same way that we act, think and respond rather than how a man would think, act, and respond. This is why we feel so lost when a man starts pulling away. We feel like victims because we can’t fathom what we may have done to cause his distance and make assumptions rather than taking stock. We believe he’s cheating or that we’ve been played.

Now that we’ve gotten that out of the way. let’s look at a few fatal relationships mistakes that women make.

The Chase

Let’s face it, women like to be pursued and men don’t. Sure, his ego might get a good stroking but to a man being chased is usually a turn off. Men are fairly simple when it comes to courting. If he’s interested in you, he will make it known and will appreciate having to chase you a bit. Why? Because it makes him feel charismatic and manly to chase a woman and win her over but the woman he wants to win is the one who seems like an actual prize to him. Women who chase men often appear desperate and void of self worth to the opposite sex and who wants to win someone like that?

So how do you assure him that you’re interested without appearing desperate? Stop initiating contact. Let him text first and call first the majority of the time. Miss a phone call or two and wait a while before calling back. You’re not supposed to be sitting by the phone waiting for him to call. Live your life and let him know that your world doesn’t revolve around him.

If you’re already in a relationship stop asking for every detail of his day. Don’t show up at his job to surprise him with a lunch date. Don’t feel the need to break in to his guy time with text messages, Communicate with him and find out exactly what he expects as far as contact goes and don’t cross the line in to crazy girlfriend territory.

Being Consumed with Your Own Agenda

There is something disingenuous about trying to plan the future of a relationship when one only considers their own desires and needs. It’s a me centered mindset.  You get so fixated on achieving some sort of relationship goal (like being official), and on figuring out how he feels. When you do this, you aren’t connecting with him as a person, you are using him as a means to feel good about yourself and worthy of love and that is not the pathway towards a meaningful connection.

When you cook for him, clean his apartment, or offer him praise, are you doing it naturally or are you doing it to convince him that you’re worthy of his commitment? If it isn’t genuine, it won’t penetrate his heart. You’re far better off bonding naturally and making him feel like he can share parts of himself with you that he hides from the rest of the world. He needs to feel valued, not mothered.

Without manipulation, a relationship follows a natural course. If it’s taking too long for you, it may not be right for you and you should be the one moving on.

Feeling Entitled

Nothing turns a man off faster than unreasonable expectations from a woman. When he does things for you he wants to feel appreciated. Stepping outside of yourself and looking at him and appreciating him for the person he is, not just for the way he makes you feel and what he does for you, is other-focused and that is how a real connection forms.

Being too Needy and Stressing too Much over the Relationship

I once had a man tell me that even if he was the perfect man for me, I would still find something wrong with the relationship. He was right. I was insecure and needy and stressed too much over his behavior. I was always looking for a hidden meaning or agenda. I wasn’t ready for a commitment. I needed to work on myself, first.

Neediness usually comes from an emptiness within that we believe somebody else can fill for us. We may come to believe that some other person can give us something emotionally that we can’t give ourselves: a feeling of being OK, of being worthy of love, of feeling good about ourselves. The problem is someone else can’t give us those things; they come from within.

Neediness leads to a constant need for validation and reassurance. It causes jealously. We panic when he doesn’t call or text. We obsess over him and fear that he’ll leave us. We make him the center of our universe and neglect our own well-being as well as other people in our lives while we stress over the state of our relationship. This behavior is unhealthy for us and a deal breaker for most men. If you find yourself feeling this way. step back and take the time to understand why you behave this way.

Committing too Soon

You meet a guy who is heads and shoulders above all of the other men that you have to chose from. What do you do? You cut the others off and focus exclusively on him even though he hasn’t shown a desire to do the same with you. He tells you he likes things the way they are and you’re hurt by this, but you stay the course anyway hoping he’ll change his mind. He probably won’t.

You need to free yourself up to explore other options. It’s not that guys are anti-monogamy, or don’t want to commit, it just isn’t a man’s natural inclination to want to be tied down. A man will only commit himself to a woman if he is inspired to and if it has a benefit to him. If he is getting all the benefits of having a girlfriend without the obligations that come with being in a relationship, then why in the world would he change that situation?

If a man knows he is with an incredible woman and senses she will leave if he doesn’t commit in the way she wants, then he’ll commit. If a man is with an amazing woman but is kind of on the fence about her and senses she’ll leave if he doesn’t commit, then he’ll let her go. But if this same woman sticks around even though he won’t commit, then he might keep her around indefinitely and that is where the real trouble lies.